Fat burning Kickboxing For Dummies

[emil2992]

Fat burning Kickboxing For Dummies [406.76 MB]

Kickboxing (sometimes called aeroboxing) is a class that takes the moves of a kickboxer's training and choreographs them to music. You'll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they're trying to avoid taking one on the chin.

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language.

Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders.



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