Kettlebells The Iron Core Way Volume 1

[emil2992]

Kettlebells The Iron Core Way Volume 1 [634 MB]

Actors: Sarah Lurie
Directors: Iron Core
Format: NTSC
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Number of discs: 2500
Studio: Iron Core
Run Time: 54 minutes

Product Description:

Product Description Bicep Curl Blahs? Get Results With Kettlebells
Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!



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