Beachbody - Insanity - CUSTOM DVD

[emil2992]

Beachbody - Insanity - CUSTOM DVD [12.56 GiB]

These are custom made dvd's; you'll enjoy this crazy fuckin workout just by hitting play on your home dvd player...

you don't need the originals.. you're just wasting dvd's and your time.

What's great about this workout is the fact that you can take these discs with you anywhere there is a television and dvd player without the worries of needing gym equipment to perform "traditional" workouts.

- 3 custom DVD's
- Insanity Welcome
- Insanity Nutrition Guide
- Insanity Workout Sheet

DISC 1:

- Fit Test
- Plyometric Cardio Workout
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio

DISC 2:

- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning

DISC 3:

- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training



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