Zumba Rush

[emil2992]

Zumba Rush [1.94 Gib]

Fun Fun Fun. Rush is the express workout in the Zumba Exhilarate system. The description of this workout is "a 20 minute workout to amp you up." I think it is more like 23 minutes.

The workout is led by Kass Martin and Loretta Bates. Like a couple of the other Zumba workouts in this system, Rush uses a voice over. While I am not a fan of the voice over, I think Rush does a better job in syncing the voice over with the steps in the workout.

The breakdown is as follows:

Echa PA' Un Lado - Warm Up - Techno/Mambo/Charleston

Enciendemala - Cumbia/Rumba/Flamenco

Estas Perdida - Calypso

La Bruja De La Cosquilla - Merengue

Lo Que Quieras Te Dare - Samba

Zumba Rush is high energy from the start. The pauses in between the segments do not seem as long as in some of the other Zumba workouts. The workout also ends with a lot of energy. There is not the normal Zumba workout cool down (slow tempo or rather slow rhythm). In fact, on the DVD it states "for stretch/cool down moves, please refer to the Exhilarate program guide.

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