Shape One on One Buns & Legs Tamilee Webb

[emil2992]

Shape One on One Buns & Legs Tamilee Webb [659.9 MiB]

This video of Tamilee's is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. Then you come down to the floor for some glute squeezes. The second section has more floor work. The workout would be great for intermediates.

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Links:

http://uploaded.net/file/y2inxp0y/Shape%20One%20on%20One%20Buns%20%26%20Legs%20Tamilee%20Webb.part1.rar
http://uploaded.net/file/x36srgv6/Shape%20One%20on%20One%20Buns%20%26%20Legs%20Tamilee%20Webb.part2.rar
http://uploaded.net/file/qorfqqdw/Shape%20One%20on%20One%20Buns%20%26%20Legs%20Tamilee%20Webb.part3.rar