TTC Video - The Science of Natural Healing

[emil2992]

TTC Video - The Science of Natural Healing [4.56 GiB]

In the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science, many people now have concerns about key features of our health-care system-among them, the widespread use of medical drugs and a relative deemphasis on preventive care.
But traditional Western medicine is not the only healing system rooted in science. Medical systems from other cultures, including those of India and China, have used natural treatments for centuries, some of which are now directly influencing our own health-care professions. These approaches not only emphasize healing with natural substances, but devote considerable attention to illness prevention and healthful living by considering the whole person rather than just targeting a condition.

What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods, such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, can we integrate the best of Western medicine with the best natural treatments to enjoy prime health and longevity?

List:

1 Shifting the Health-Care Paradigm
2 Understanding Holistic Integrative Medicine
3 You Are More Than Your Genes
4 Food Matters
5 Not All Foods Are Created Equal
6 Natural Approaches to Inflammation
7 Food Sensitivity and the Elimination Diet
8 Vitamins and Supplements
9 Herbal Remedies
10 Lowering Cholesterol Naturally
11 Treating High Blood Pressure Naturally
12 Treating Diabetes Naturally
13 Stress and the Mind-Body Connection
14 Turning Stress into Strength
15 Meditation, Yoga, and Guided Imagery
16 Natural Approaches to Mental Health
17 Biofield Therapies
18 The Power of Love
19 Spirituality in Health
20 Components of Spiritual Wellness
21 Applying the Lessons of Natural Healing
22 Ecology and Health
23 Healthy People, Healthy Planet
24 You Are Your Own Best Medicine

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