TapouT XT Cardio

[emil2992]

TapouT XT Cardio [560.87 MiB]

First time doing Cardio XT and I felt so alive. This was really a fun workout that I enjoyed a lot. And it was a special occasion too because I bought a shirt today that got me excited to want to work even harder in this workout. And adding in the weighted gloves for this workout was icing on the cake that makes you work those arms out even more.
Cardio XT was a nice total body workout for me that incorporates moves we've seen in the past 2 weeks plus new bonus ones that just got me saying ... WTF?? One move in particular that I loved SO much was the one where your squating up and down like your swinging a rope, doing that five times, and then dropping down to a sprawl. I've seen football teams do that type of training using rope and I've always wanted to try something like that. What make this move really painful (but in a good way) though was having those weighted gloves because you're squating up and down really fast and swinging those arms up and down using every ounce of strength in your body. That my friends is one fun tough move.

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Links:

http://uploaded.net/file/ezk1vmy4/TapouT.XT.Cardio.2012.DVDRip.XviD-BOV.part1.rar
http://uploaded.net/file/4ozm79tq/TapouT.XT.Cardio.2012.DVDRip.XviD-BOV.part2.rar
http://uploaded.net/file/4o5n23lw/TapouT.XT.Cardio.2012.DVDRip.XviD-BOV.part3.rar