Insanity Asylum 30 Day Workout Program

[emil2992]

Insanity Asylum 30 Day Workout Program

NO ADS!! These videos have been trimmed to remove all the intro and ending advertisements to decrease size and more importantly to avoid the annoyance
I hate them personally, especially hearing "login to team beach body..." ever time I go to workout!)

What You Get:
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Speed & Agility: Get quick on your feet-fast, with this intense cardio workout.
Workout Length: 45 minutes

Vertical Plyo: Jump higher than ever with this lower-body training routine.
Workout Length: 40 minutes

Relief: Stretch out to build long, lean muscle and increase your flexibility.
Workout Length: 25 minutes

Strength: Develop game-winning power by cross-training with weights and resistance.
Workout Length: 50 minutes

Game Day: Put your new sports skills to the test with this cross-training workout.
Workout Length: 60 minutes

Back to Core: Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes.
Workout Length: 25 minutes

BONUS:
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-Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've
still got game.
-Calendars including hybrids with P90X or Insanity to realy put you to the test.
-Nutrition Guide
- Printable Charts to track your progress

Format:avi
Language: English
Size: 2.26 GiB
Hoster: Rapidgator

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Links:

http://rapidgator.net/file/ff0429e3ba2a13366d83d9405f9a9f9f/Insanity_Asylum_30_Day_Workout_Program.rar.html