Kundalini Yoga - DVD Box set [6CDs]

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Kundalini Yoga - DVD Box set [6CDs] with Nirvair Singh Khalsa

Kundalini Yoga for Beginners, the record breaking popular yoga course is now available to you in the privacy of your own home. Created by Nirvair with the University of Alaska, Anchorage, it provides both beginners and more experienced practitioners a complete library of Kundalini basics from the Breath of Fire to deep relaxation techniques.


Originally broadcast as an accredited telecourse by the University of Alaska, Yoga Technology is pleased to make available this complete course for Kundalini Yoga beginners. This course includes twelve 1-hour video lessons which are designed as a highly practical complete home study course. Some of the things you will learn:

. Gentle basic stretching and back exercises
. Many deep relaxation techniques
. Introduction to effective breathing techniques (including Breath of Fire, Alternate Nostril, long slow deep breathing)
. New basic stretching and back exercises
. New Breathing exercises: Alternate Nostril & slow deep breathing
. New basic exercises including abdominal strengthening
. New energy center (chakra) balancing exercise
. Sat Kriya exercise to help raise your Kundalini
. Breath of Fire (energizing breath)
. Lower back and hip exercises
. Upper back and shoulder exercises for releasing tension
. Exercises for digestion and elimination
. A cooling, soothing, "chill out" breath
. Simple anti-depression exercise
. Aura expansion exercise
. Clearing and balancing deep breathing exercises
. Review of slow deep breath, Breath of Fire, clearing and exercise combination breath
. 17 minute breath series for energy
. "Sun" exercises for energy and weight stabilization
. Meditations for calmness, patience, and controlling your own thoughts and emotions
. Anti-anxiety meditation
. Introduction to Kundalini meditation
. Meditation for balance, super intuition and self guidance

Format: avi
Language: English
Size: 8.09 GiB
Hoster: Rapidgator

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Links:

http://rapidgator.net/file/9b2803f6ac772fa4f7f4c32c65936845/Kundalini_Yoga.part1.rar.html
http://rapidgator.net/file/d8c692e6438fbcd3d86d821f3757bdaf/Kundalini_Yoga.part2.rar.html