Step Up The Official Dance Workout

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Step Up - The Official Dance Workout
DVDRip | 2010 | AVI | XviD | 720?528 | 25 fps | MP3, 112 kbps
Language: English | Run Time: 135 minutes | 1.37 GB

It's time to step up and dance yourself fit with Step Up - The Dance Out DVD. You've seen the movies, now learn the moves to get yourself fit and feel like you're in the films.

Follow the dancers as they break down 5 of the coolest hip hop routines into easy-to-learn dance steps and sections, then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up.

Features great music from top artists including Timbaland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot, and workout to sections filmed in awesome locations just like the movies. Also featuresa spectacular dance from Britain's Got Talent finalist, Tobias Mead.

Come on - it's time to step up and dance yourself fit!

Filename: Step Up - The Official Dance Workout DVDRip Xvid - FooKaS.avi
Filesize: 1474459648 Bytes (1406.15 MB)
Streams (i.e. Video, Audio): 2
Source: Retail DVD 5
Encoder:
Twisted

Video Stream

Compression: xvid - XVID MPEG-4
Avg. Bitrate: 1297.21 kbit/s
Resolution: 720x528
Color Depth: 24 bits
Running Time: 8313.40 s (2h 18m 33s)
Framerate: 25.0000 fps
Microseconds Per Frame: 40000 ms
Frames: 207835
Keyframes: 1079 (Every 192)

Audio Stream

Wave Type: 85 - MPEG Layer 3
Avg. Bitrate: 112.00 kbit/s
Sample Rate: 44100 Hz
Bit Depth: 0 Bits
Channels: 2
Audio Delay: 0.00 s





Link :

http://rapidgator.net/file/f2a0aa6e82bc726f2b1443332e78e1af/Step_Up.rar.html