David Robson Learn To Float

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David Robson Learn To Float

Asthanga Vinyasa Yoga is a system of yoga that involves synchroniznig the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet steady mind.
This DVD is all about floating in Ashtanga Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and greaceful weightless transitions between postures in your practice. The DVD also features a seperate section that sets the Surya Namaskara to the beat of a drum.
Features: Contains 3 chapters: teaching, technique & practice
Running time: Approx 45 min.
David Robson is the director oft he Ashtanga Yoga Centre of Toronto. He made his first trip to Mysore, India in 2002 where he initiated studies with his teacher Sharath Jois. Since then he has returned anually to deepen and enrich his practice and teaching.

Format: avi
Language: English
Size: 679.49 MiB
Hoster: Uploaded

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Links:

http://uploaded.net/file/4ae1gj8y/David%20Robson-Learn%20to%20Float-Ashtanga%20Yoga.part1.rar
http://uploaded.net/file/afq4j815/David%20Robson-Learn%20to%20Float-Ashtanga%20Yoga.part2.rar
http://uploaded.net/file/b35yz4yp/David%20Robson-Learn%20to%20Float-Ashtanga%20Yoga.part3.rar