12-07-2013, 08:23 PM
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Ballet Beautiful - Body Blast
Ballet Beautiful - Body Blast
Training in an elegant ballet style combined with a relaxed classical piano music. Everything was done so that you get a long, lean muscles ballerina (using only the weight of your own body, you do not need a machine.) The first part of "Swan hands" - a graceful movements of your hands when the flow from one exercise to another (it looks easy, but the arms and shoulders definitely "light"). This is followed by exercises on the floor to work out the abdominal muscles, the classic "bridges" and "" twist. "In the last two parts of all the attention paid to your buttocks. Initially worked out the back of the legs with exercise for stretching and leg lifts (such as ballet," arabesque " .) And at the conclusion of exercise to work out the muscles of the hips. Mary Helen Bowers, coach Natalie Portman ("Black Swan" / "Black Swan"), also included in the program of stretching / stretching between the basic exercises.
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