Mari Winsor Flat Abs Pilates

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Mari Winsor - Flat Abs Pilates
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~3488 kbps | English: AC3, 224 kb/s (2 ch) | Duration: 01:33:09 | 2.27 GB
Genre: Sport, Yoga

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
- 2 complete 20-minute Pilates workouts
- BONUS: Downloadable 10-minute Pilates Total Body Workout





Link :

http://rapidgator.net/file/60f809d5d638fb8c55e76b2243ecfdfa/Mari_Winsor_-_Flat_Abs_Pilates.tgz.html