Insanity - Fast and Furious 20 minute workout

[emil2992]

Insanity - Fast and Furious 20 minute workout

Insanity Fast and Furious is a standalone workout video that is not a part of the normal Insanity box set. This is used sometimes as a precursor for someone who is interested in the whole series and shows them what they can expect from the box set. The workout is only about 20 minutes long; however, the whole purpose of this DVD is fast! Or speed, speed, speed. Not endurance. Which will leave you kind of disappointed if you are used to the pace and intensity of the regular Insanity workouts.

The way the video is arranged is just like the normal Insanity workouts, but only condensed into a 20 something minute workout. The format of this video is the same as the other Insanity DVD's: Warm-up, Stretch, Workout, Cool Down, Finish.

Format: avi
Language: English
Size: 699.68 MiB
Hoster: Uploaded

http://uploaded.net/file/s04c3iza/Insanity%20-%20Fast%20and%20Furious.part1.rar
http://uploaded.net/file/loda23zl/Insanity%20-%20Fast%20and%20Furious.part2.rar
http://uploaded.net/file/iya7q3p2/Insanity%20-%20Fast%20and%20Furious.part3.rar
http://uploaded.net/file/k4fktd2r/Insanity%20-%20Fast%20and%20Furious.part4.rar
http://uploaded.net/file/tv64ltds/Insanity%20-%20Fast%20and%20Furious.part5.rar
http://uploaded.net/file/qhqv0xcb/Insanity%20-%20Fast%20and%20Furious.part6.rar