Gaiam - Yoga Conditioning for Weight Loss

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Gaiam - Yoga Conditioning for Weight Loss

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits?including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification.
Suzanne Deason's specially designed session incorporates a 10-minute warm-up to loosen the muscles, a core segment which works out the muscles and creates awareness of the body and a toning, relaxing cool down.

Format: avi
Language: English
Size: 698.87 MiB
Hoster: Uploaded

http://uploaded.net/file/r13r4czu/Gaiam%20-%20Yoga%20Conditioning%20for%20Weight%20Loss.part1.rar
http://uploaded.net/file/8oupscdj/Gaiam%20-%20Yoga%20Conditioning%20for%20Weight%20Loss.part2.rar
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