Cathe Friedrich - Kick Max

[emil2992]

Cathe Friedrich - Kick Max

INCLUDES:

01. Warm Up (RUN-TIME: 00:11:26) A nice extended warm up which will incorporate the basic kick and punches.
02. Kick & Punch Drills (RUN-TIME: 00:22:06) You will now move into kicking and punching combinations.
03. Blast challenge (RUN-TIME: 00:15:23) Here you will do 10 high impact conditioning drills.
04. Leg Conditioning Drills (RUN-TIME: 00:18:18) This routine will shape your legs & enhance your kicking flexibility.
05. Stretch (RUN-TIME: 00:06:22) Finish this challenging workout with a relaxing stretch.

Format: avi
Language: English
Size: 578.85 MiB
Hoster: Uploaded

http://uploaded.net/file/ywah4w5j/Cathe%20Friedrich%20-%20Kick%20Max%20%282005%29.part1.rar
http://uploaded.net/file/qxz4yjdb/Cathe%20Friedrich%20-%20Kick%20Max%20%282005%29.part2.rar
http://uploaded.net/file/po1pdedx/Cathe%20Friedrich%20-%20Kick%20Max%20%282005%29.part3.rar
http://uploaded.net/file/isd2kupv/Cathe%20Friedrich%20-%20Kick%20Max%20%282005%29.part4.rar
http://uploaded.net/file/fw88w53n/Cathe%20Friedrich%20-%20Kick%20Max%20%282005%29.part5.rar