Cindy Whitmarsh - Total Body Sculpt

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Cindy Whitmarsh - Total Body Sculpt
Language: English
AVI | XviD 1736 Kbps | 640 x 480 24fps | MP3 128kbps | 00:52:18 | 700 MB
Genre: Fitness


Total Body Sculpt with Cindy Whitmarsh - Want buff, toned Arms, Six-pack abs, buns and Tight Sculpted thighs? Total Body Sculpter focuses on all these "trouble spots" to totally tone your entire body. The program is segmented into 10 minute mini-workouts, each one targeted on a specific muscle group - so you can do what's appropriate for your schedule and your body each day!

It's never been easier to focus on your own unique problem areas AND fit a workout into your day. Cindy Whitmarsh is an ACE Certified Bootcamp Instructor and founder of Ultrafit Nutrition Systems. Author of two fitness books, two cookbooks and two Fitness DVD's, Cindy has been featured in Muscle & Fitness Magazine and was Nutrition Editor for Petite Magazine. She also is a Fitness and Nutrition Consultant for many fitness experts, as well as to the San Diego Charger football team and the Charger Girls team. She is a mother of two. As usual with Smndi - a good team and timely explanation. And, of course, a great look! 10-minute workout that you can work out all at once, and can (with a deficit of time) - the right segments, in addition to serious cardio workout: - Upper Body (upper body) - Low Body (lower body) - Abs (news) - Cardio (cardio format) - Stretching level - beginner / continuing





Link :

http://uploaded.net/file/tpfb3ea8/Cindy%20Whitmarsh.part1.rar
http://uploaded.net/file/t1m3hc7i/Cindy%20Whitmarsh.part2.rar
http://uploaded.net/file/99uzvzd4/Cindy%20Whitmarsh.part3.rar
http://uploaded.net/file/4t7opq2b/Cindy%20Whitmarsh.part4.rar
http://uploaded.net/file/ev4nndnx/Cindy%20Whitmarsh.part5.rar
http://uploaded.net/file/rjnmshnl/Cindy%20Whitmarsh.part6.rar
http://uploaded.net/file/o8mwh9po/Cindy%20Whitmarsh.part7.rar