Lee Holden - Qi Gong for Joints and Bones

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Lee Holden - Qi Gong for Joints and Bones

Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!

This simple qi gong routine will also:

? Alleviate Painful Joints Naturally
? Increase Joint Mobility throughout the Entire Body
? Become More Flexible
? Increase Bone Density
? Cultivate More Energy
Special Bonus Features:

? Customize Your Routine For Specific Areas
? Interview with Lee Holden
? Behind-the-Scenes Footage
? Music-Only Option
? How to Use this DVD
Routine: 34 mins./ Bonus Footage: 1 Hr.

Format: avi
Language: English
Size: 3.74 GiB
Hoster: Uploaded

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