Leah Bracknell Yoga For Life (2011)

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Leah Bracknell: Yoga For Life (2011) l 811.45 MB

Leah Bracknell , creator of best selling dvd Yoga & You brings you another beautiful practice to relieve stress, increase strength and flexibility and restore vitality. It will help you to feel centred, improve respiration, lower blood pressure and promote complete wellbeing of body and mind. The programme is divided into manageable sections, with clear, easy to follow instruction, so you can tailor your practice to suit your own needs. Suitable for beginners and all levels.





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