Caribbean Workout Pilates Plus with Shelly McDonald

[emil2992]

Caribbean Workout Pilates Plus with Shelly McDonald

Mp4 | English | 1.5 gb

Caribbean Workout Pilates Plus features host Shelly McDonald demonstrating 4 easy-to follow Pilates routines that are carefully formulated to work your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends Yoga Techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.

Back Basics 22.08
Full Body Workout 21.30
Lower Body Workout 21.28
Muscle and Stability Workout 22.07

http://ul.to/mmmdiklb
http://ul.to/cwnx7acv
http://ul.to/bkme4ghf
http://ul.to/r5lcrmbr
http://ul.to/gpvyao9i
http://ul.to/axgbq3w8
http://ul.to/e7igsenz
http://ul.to/gzhj1dic