P90X3 Elite Block Workouts

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P90X3 Elite Block Workouts l 915 MB

Complex Upper.
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

Complex Lower.
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster-all in 30 minutes.

X3 Ab Ripper.
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level-and carve your most ripped six-pack ever.

INFO:

NAME..: Complex - Lower.mp4
SIZE..: 374 MiB
RUNTIME.......: 39mn 21s
FRAMERATE.....: 23.976 fps
BITRATE.......: 1 194 Kbps
RESOLUTION....: 640*360 pixels
AUDIO.........: AAC @ 128 Kbps @ 2 channels



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