Egg Dish--- great for low budget

[steaner]

I'm sure you folks have probably seen plenty of egg dish recipes on here by now, but I just wanted to add the one that I whipped together last night. It turned out great.

12 eggs
1 can salmon (deboned)
1.5 cups broccoli (chopped pretty small)
2 TB whipping cream
*mix in cheese if you like to up the cals. I didn't use any in this dish

following spices add to taste...
Old Bay
minced garlic (I used tons, I LOVE garlic)
italian seasoning
dill (compliments the salmon really well)
salt
pepper

Preheat oven to 350. Mix all iingredients together and place in a heavily greased (I used butter) caserole dish. Bake for 1 hour or until center is solid.

I quartered it and made 4 servings at approx 500 cals each.

Here are the macros...

Total:
Protein -163g
Fat - 144g
Net Carbs - 7g
Cals - 1976

Serving:
Protein - 40
Fat - 36
Net Carbs - 2
Cals - 494

This is almost my wife's total daily calories. Extremely easy on the pockets... $2.49 for 18 eggs, $1.50 for a can of salmon, $2.00 for a HUGE bag of broccoli. Can't ever say that it's too expensive to eat Keto