Air Alert vol.1 and 2

[emil2992]

Air Alert vol.1 and 2 [2.17 GB]

Air Alert The Complete Vertical Jump Program

Air Alert: The Complete Vertical Jump Program, used by over 1 million athletes around the world, is the one vertical jump program that honestly, safely and reliably guarantees you will jump 8 to 14 inches higher and become a stronger, quicker and more efficient athlete.

Air Alert 2 The Complete Vertical Jump Program

Air Alert is a natural body weight jump training program that utilizes 6 specifically designed jumping exercises that you are required to be do repetitively over the course of the workout. Each exercise attacks and works your leg muscles at different angles helping to make jumping instinctual and effortless.

Air Alert is a 2 phase program. Phase I is designed to be followed 3 days per week for 15 weeks. There is no weight training required or any specialized equipment needed. It takes about 15 to 20 minutes per day to complete the program during the first 3 weeks. Each week thereafter requires about 2 to 4 minutes more due to the increase in repetitions added to each exercise every week.

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