Cathe Friedrich's STS - Shock Training System

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Cathe Friedrich's STS - Shock Training System [11.78 GiB]

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Genre: eLearning

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes, but due to the overall magnitude time and expense of filming 40 workouts, it is quite considerable to understand why nobody has made a similar program for the home exerciser until now.
STS brings a unique, quality health club workout into the privacy of your own home by maximizing the use of periodization, progressive overload, muscle confusion and one rep max testing.

*Periodization is a way of planning, organizing and varying your training program over time to bring about optimal gains in your physical performance. Numerous research studies have been done that clearly show that exercisers who follow a periodization-based workout get superior results when compared to exercisers who don't follow a plan of this type.
STS has been designed to be a 3? month linear periodization program featuring three workout cycles called mesocycles, each lasting four weeks. Each mesocycle will have a different purpose, with the first cycle focusing on muscle endurance, the second on hypertrophy and the third on strength.
You will do a different workout every week for a total of 12 weeks along with an active recovery week between mesocycles to help your body rejuvenate and prepare for the next cycle. Since this is a linear periodization program, each mesocycle is designed so that the intensity (weight lifted) increases from the previous cycle and the volume (sets and reps) decreases.



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Links:

http://uploaded.net/file/ul3t5ff5/Cathe%27s%20Shock%20Training%20System.part1.rar
http://uploaded.net/file/x7fghb5r/Cathe%27s%20Shock%20Training%20System.part2.rar
http://uploaded.net/file/6g5o5wul/Cathe%27s%20Shock%20Training%20System.part3.rar