Starting Strength Basic Barbell Training - Mark Rippetoe, Jason Kelly

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Starting Strength Basic Barbell Training - Mark Rippetoe, Jason Kelly

* Why barbells are the most effective tools for strength training.

* The mechanical basis of barbell training, concisely and logically explained.

* All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.

* Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.

* Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.

* How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.

* How to program the basic exercises into the most effective program for long-term progress.

* Completely indexed.

* The most productive method in existence for anyone beginning a strength training program.

Format: pdf
Language: English
Size: 223.67 MB
Hoster: Uploaded

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