Gin Miller - Simply Interval

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Gin Miller - Simply Interval

Gin Miller Simply Interval

DX50 | English | 640x480 | AVI | 29.970 fps 1321 kbps | MP3 192 kbps | 470 MB
Genre: eLearning
Description:
An explosive, no holds barred program designed to push your body to the absolute max. Each cycle has three stages: an intense aerobic segment, an even more intense anaerobic burst and an active recovery portion (or ignore the 60 second bursts for a slightly easier workout). Repeat that series seven more times if you can and youll have burned tons of calories. The moves are varied but uncomplicated basic eight count combos that range from lunges, repeaters and scissors to plyometric leaps, fast feet and traveling steps. Gin keeps you moving and motivated with cue ahead instruction and on screen graphics (e.g. a perceived exertion chart and burst timer).[b]Screenshot

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