Cathe Friedrich's STS - Shock Training System Mesocycle One - 12 DVDRips

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Cathe Friedrich's STS - Shock Training System: Mesocycle One - 12 DVDRips

Cathe Friedrichs STS Shock Training System: Mesocycle One 12 DVDRips

English | AVI | XVID @ 1500 1900 kbps | 640 x 480 | 29.9 fps | MP3 @ 128 kbps | 11 12 hours | 7.24 GB
Genre: eLearning
STSstands for Shock Training System and is based on four of the mostimportant training principles in strength training: periodization,muscle confusion, one rep max and progressive overload. STS has beendesigned using the latest research and is a 3 month strength trainingprogram featuring a different exercise routine every time you work out.Screenshot


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http://www.fileserve.com/file/VgpzW2m/19.Cathe.Shock.Training.System.Mesocycle.One.part01.rar
http://www.fileserve.com/file/wuDh3uk/19.Cathe.Shock.Training.System.Mesocycle.One.part02.rar
http://www.fileserve.com/file/hgBX9nu/19.Cathe.Shock.Training.System.Mesocycle.One.part03.rar
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http://www.fileserve.com/file/eP8CepK/19.Cathe.Shock.Training.System.Mesocycle.One.part06.rar
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http://www.fileserve.com/file/SBHVfFp/19.Cathe.Shock.Training.System.Mesocycle.One.part11.rar
http://www.fileserve.com/file/4cUkkWx/19.Cathe.Shock.Training.System.Mesocycle.One.part12.rar
http://www.fileserve.com/file/xkZUua4/19.Cathe.Shock.Training.System.Mesocycle.One.part13.rar
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http://www.fileserve.com/file/2QYVytz/19.Cathe.Shock.Training.System.Mesocycle.One.part17.rar

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http://www.filesonic.com/file/1057870331/19.Cathe.Shock.Training.System.Mesocycle.One.part13.rar
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http://www.uploadstation.com/file/mczCu9C/19.Cathe.Shock.Training.System.Mesocycle.One.part11.rar
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http://www.wupload.com/file/2127307/19.Cathe.Shock.Training.System.Mesocycle.One.part01.rar
http://www.wupload.com/file/2120537/19.Cathe.Shock.Training.System.Mesocycle.One.part02.rar
http://www.wupload.com/file/2120618/19.Cathe.Shock.Training.System.Mesocycle.One.part03.rar
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http://www.wupload.com/file/2130306/19.Cathe.Shock.Training.System.Mesocycle.One.part11.rar
http://www.wupload.com/file/2126289/19.Cathe.Shock.Training.System.Mesocycle.One.part12.rar
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http://www.wupload.com/file/2133569/19.Cathe.Shock.Training.System.Mesocycle.One.part14.rar
http://www.wupload.com/file/2128985/19.Cathe.Shock.Training.System.Mesocycle.One.part15.rar
http://www.wupload.com/file/2129930/19.Cathe.Shock.Training.System.Mesocycle.One.part16.rar
http://www.wupload.com/file/2129010/19.Cathe.Shock.Training.System.Mesocycle.One.part17.rar

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