Denis Kanygin - The Science Of Kettlebell Sport DVD3

[mr_capri]

Denis Kanygin - The Science Of Kettlebell Sport DVD3

Denis Kanygin - The Science Of Kettlebell Sport DVD3
English | 720x480 | VOB MPEG-PS | 30fps 4708kbps | AC-3 192kbps | 3.99 GB
Genre:elearning


Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle. These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time. This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.
Volume 3: Long Cycle
Long Cycle Jerk Overview
[Phase 1]: Initiating Movement, Primary and Secondary Movers, Proper Timing
[Phase 1]: Trajectory and Balance
[Phase 1]: Hand Positioning and grip transition
[Phase 1]: Drill 1 - Double Kettlebell Deadlifts
[Phase 1]: Drill 2 - Double Lazy Swings
[Phase 1]: Drill 3 - Double Swings
[Phase 1]: Drill 4 - Double Swings to Variable Heights
[Phase 1]: Drill 5 - cleans
[Phase 2]: Rack Mechanics and Key Points
[Phase 2]: Mastering Rack: Drill 1 - Active Rack Meditation
[Phase 2]: Mastering Rack: Drill 2 - Rack Meditation
[Phase 3]: Key Points, Timing, Primary and Secondary Movers
[Phase 3]: Thoracic Extension
[Phase 3]: Drill 1 - Kettlebell Bumps
[Phase 3]: Drill 2 - Chest Bumps
[Phase 4]: Lockout Overview and Lockout Postures
[Phase 4]: Arm and Hand Positioning and Rotation
[Phase 4]: Drill 1 - Overhead Holds
[Phase 4]: Drill 2 - Overhead Quarter Squats
[Phase 4]: Drill 3 - Overhead Quarter Squat Walks
[Phase 4]: Drill 4 - Lean Forwards
[Phase 5]: Proper way to absorb shock
[Phase 5]: Proper Hand Positioning
[Phase 5]: Drill 1 - Kettlebell Bumps with Focus on Shock Absorption
[Phase 6]: Proper way to bring bells down from rack position
[Phase 6]: Drill 1 - Double Kettlebell Deadlift with focus on Shock Absorption
[Phase 6]: Drill 2 - Double Lazy Swings with focus on Shock Absorption
[Phase 6]: Drill 3 - Double Swings with focus on shock absorption
[Phase 6]: Drill 4 - Double Swings to Variable Heights with focus on shock absorption
Breathing during Kettlebell Long Cycle Jerk
Long Cycle Jerk Training for Beginners
Long Cycle JerkTraining for Intermediate
Competition Strategies: Clean Under-Squat
Competition Strategies: High and Low Stance
Competition Strategies: Alternative Rack Position

FILESERVE:

http://www.fileserve.com/file/DkMNZkv/DVD_3.part01.rar
http://www.fileserve.com/file/hxxQ4Ge/DVD_3.part02.rar
http://www.fileserve.com/file/dahZrTG/DVD_3.part03.rar
http://www.fileserve.com/file/pZbu7qW/DVD_3.part04.rar
http://www.fileserve.com/file/TQGNBdx/DVD_3.part05.rar
http://www.fileserve.com/file/W34Mnx2/DVD_3.part06.rar
http://www.fileserve.com/file/7QvcH7x/DVD_3.part07.rar
http://www.fileserve.com/file/mB3wqzD/DVD_3.part08.rar
http://www.fileserve.com/file/f4dx2eg/DVD_3.part09.rar
http://www.fileserve.com/file/dgenwuu/DVD_3.part10.rar

FILESONIC:

http://www.filesonic.com/file/1193097021/DVD_3.part01.rar
http://www.filesonic.com/file/1193069401/DVD_3.part02.rar
http://www.filesonic.com/file/1193078501/DVD_3.part03.rar
http://www.filesonic.com/file/1193078421/DVD_3.part04.rar
http://www.filesonic.com/file/1193065101/DVD_3.part05.rar
http://www.filesonic.com/file/1193058701/DVD_3.part06.rar
http://www.filesonic.com/file/1193074341/DVD_3.part07.rar
http://www.filesonic.com/file/1193092351/DVD_3.part08.rar
http://www.filesonic.com/file/1193088131/DVD_3.part09.rar
http://www.filesonic.com/file/1192969274/DVD_3.part10.rar

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