Kettlebell Training for Wing Tsun

[mr_capri]

Kettlebell Training for Wing Tsun

Kettlebell Training for Wing Tsun
DX50 | English | 640x480 | AVI | 29.970 fps 1485 kbps | MP3 128 kbps | 524 MB
Genre: eLearning

Description:
Steve McMinn nine years of Wing Chun (direction Leong Ting), he was assigned to 1st Technician Grade-Wing Tsun Kungfu. In addition, he enjoys weight lifting and is certified as an instructor for the weight-lifting center of Russian Kettlebell Challenge (RKC), organized by Paul Tsatsulin
In the distribution of video explaining the exercises and illustrated text to PDF.
In fact, this kind of educational program on the use of weights in the preparation of martial arts. Dealt with several exercises that allow the program to enrich spets.fiz. training martial artists. Explains how to and how not to do these exercises. If you already have experience in training with weights (especially on the method of Paul Tsatsulin), then you are unlikely to learn for themselves that something fundamentally new. Around the same exercises I've seen in a video program with strength training for boxers. However, if you're just eyeing giryam, perhaps you will find this film interesting.

Fileserve Download Links:

http://www.fileserve.com/file/SrWzYgT/Kettlebell_Training_for_Wing_Tsun.rar

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Wupload Download Links:

http://www.wupload.com/file/44014437

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