Dynamic Guard Sweeps Vol 1: Butterfly & X Guard

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Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting (2004)

Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting (2004)
English | 02:02:05 | Xvid | 352x240 | 29.97fps 795 Kbps | MP3 128 Kbps 48.0khz | 693MB
Genre: eLearning

Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and principles.

There are over 80 techniques, drills and combinations in this 2 hour (122 min) DVD, covering all aspects of the butterfly and X guard positions. The material is applicable to both gi and no-gi grapplers.

Includes Sweeps, Strategies, Submissions, Counters, Setups, Positioning, Combinations Drills, and Competition Footage.

Fileserve Download Links:

http://www.fileserve.com/file/Ufm8rJg/StephanKesting.Dynamic.Guard.Sweeps.Vol.1.rar

Uploadstation Download Links:

http://www.uploadstation.com/file/HmrHTH9/StephanKesting.Dynamic.Guard.Sweeps.Vol.1.rar

Wupload Download Links:

http://www.wupload.com/file/49303771

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