Mari Winsor Lower Body Pilates

[emil2992]

Mari Winsor Lower Body Pilates [838.81 MB]

Lengthen, strengthen and tone with America's #1 Pilates instructor. Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most -hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside. 60 minutes. Made in the USA.

Trim and tone hips, thighs and glutes

Includes three complete workouts.

"Slim & Sculpt Hip Routine" helps you slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout (20 minutes).

"Trim & Tone Thigh Routine" is a power Pilates session that focuses on lengthening and tightening the thigh muscles for leaner and more defined legs. (20 minutes).

"Lift & Sculpt Glute Workout" gives you a rock-hard backside with this routine, which focuses on firming, lifting and shaping your glutes.

Made exclusively by Gaiam

Video: MPEG2
Video Quality: 1500 kbps
Frame Rate: 29.97
Resolution (W:H): 720:480

Audio: AC3 2CH
Audio Quality: 192 kbps
Sample Rate: 48000

Run time: 01:06:29



Important:

Please say Thank You if you like my post !

Search my posts to find more quality and interesting Stuff !

If you want to have high speed and parallel downloads buy premium account!





Links:

Archive Password: 1984

http://extabit.com/file/28xjkmq35rcl7/