Suzanne Bowen - Gorgeous Core (Workout)

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Suzanne Bowen - Gorgeous Core (Workout) l 534 MB

Six different segments, each one uses a different ab-toning technique. From traditional crunches to the newest balance routines, this workout's diversity is sure to keep you motivated (while also challenging your muscles in varied ways). In addition to classic planks, curls and bicycles, Suzanne incorporates isometrics, Pilates, ballet and bootcamp-style exercises (plus a few completely unique moves). There's also a fast-paced standing section designed to burn some calories as it tones your core and legs. Friendly, straight-forward one-on-one instruction.



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