Everlast Boxing Workouts - Beginner & Advanced

[emil2992]

Everlast Boxing Workouts - Beginner & Advanced [1.5 GiB ]

DVD-Rip | AVI | English | 528x400 | mpeg4 1490 kb/s | 29.97 fps | mp3 stereo 160 kb/s | 02:29:15
Genre: Elearning

This is a truly great DVD for those just beginning to learn boxing. It goes guides you through using wraps, mitts, speed bag, heavy bag, etc. Even if you don't have any boxing equipment, there is a huge shadow boxing section that allows you to practice your punches without equipment. At the end there is a jump rope workout and a medicine ball workout. It doesn't move too fast, yet by the end of the DVD you feel you have actually learned a lot about boxing.



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http://uploaded.net/file/2eo450uc/Everlast%20Boxing%20Workouts%20-%20Beginner%20%26%20Advanced.rar