Ruff Ryders - Thug Workout, Fitness from the Streets

[emil2992]

Ruff Ryders - Thug Workout, Fitness from the Streets [520.4 MiB]

I liked this DVD. The guy who reviewed this before that seen Superman Pullups in gym class is on [drugs]. ... No one does this stuff in Gym class! Way beyond normal pullups. He either didnt do the workout just watched it. Or he's hating. No other options. This is a very good DVD. My only complaint and why it didnt get Five stars is they need to give more of a unified program that a beginner could do. Instead of flipping from playground to playground with a bunch of different people. Im looking forward to volume 2. Keep the first guy that demonstrated the pullups througout the video in the next one and you have a winner. He seemed to explain things the best.

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Links:

http://uploaded.net/file/82y5k72a/Ruff%20Ryders%20-%20Thug%20Workout%2C%20Fitness%20from%20the%20Streets%20.part1.rar
http://uploaded.net/file/ifrdtzxt/Ruff%20Ryders%20-%20Thug%20Workout%2C%20Fitness%20from%20the%20Streets%20.part2.rar
http://uploaded.net/file/0gjdmhbt/Ruff%20Ryders%20-%20Thug%20Workout%2C%20Fitness%20from%20the%20Streets%20.part3.rar