Enter The Kettlebell [2.4 GiB]
About two years ago, I decided that I needed to learn how to train with kettlebells. I didn't necessarily feel like I had to drop a couple thousand dollars to go through the certification process, but I at least needed to know how to perform the basic movements without killing myself. Having known a few RKC (Russian Kettlebell Challenge) instructors already, I knew exactly where to go to learn: Pavel Tsatsouline, the godfather of kettlebell training in America.
Pavel has released probably close to a dozen books on various subjects, from abdominal training to bodyweight training to his idea of what bodybuilding programs should look like, but if there's one thing he knows, it's kettlebell training. He developed the Russian Kettlebell Challenge certification for trainers and instructors and initiated the production of the first kettlebells made in America through Dragon Door.
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02-09-2013, 10:31 AM
Enter The Kettlebell
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