Jari Love - Get Ripped Slim & Lean

[emil2992]

Jari Love - Get Ripped Slim & Lean [700.55 MiB]

"This workout contains 12 tracks including warmup and stretch, each track has it's own song. There is a preview for each exercise so you know what's coming, plus they show each exercisers weight load plus display the number of reps that will be performed. I found this quite helpful. Here is a listing of the exercises...

squats (76 reps plus pulsing)
lunges (front/back, 94 total plus pulsing)
chest presses (64 plus pulsing)
bent leg deadlifts/deadrows (30 deadlifts, 54 rows plus pulsing)
pushups/rotator cuff (45 pushups, 32 rotator cuff)
tricep dips/french press (24 dips, 56 french press)
bicep/hammer curls (46 curls plus pulsing, 36 hammer curls)
one leg squats/wide squats (44 one leg plus pulsing, 38 wide plus pulsing)
overhead press/lateral raise (34 overheads, 28 lateral)

Important:

Please say Thank You if you like my post !

Search my posts to find more quality and interesting Stuff !

If you want to have high speed and parallel downloads buy premium account!

To Unzip the files please use 7zip and WinRar. Thanks

Archive Password: 1984

Links:

http://uploaded.net/file/gfmrna19/Jari%20Love%20-%20Slim%20%26%20Lean.part1.rar
http://uploaded.net/file/dx02lpgk/Jari%20Love%20-%20Slim%20%26%20Lean.part2.rar
http://uploaded.net/file/yopx633h/Jari%20Love%20-%20Slim%20%26%20Lean.part3.rar