Cathe Friedrich - Low Impact Series 1-10

[emil2992]

Cathe Friedrich - Low Impact Series 1-10 [6.05 GiB]

You want to get the most out of training, and you very well, like the high impact classes, but your statutes can no longer cope with jumps and lessons of such intensity. Many of you have tried classes with less impact on the joints, but I understand that they do not have that same intensity and vigor and joy of all the video that you loved so much. Your heart and strength training allows you to do high impact workouts, and you would continue to do them, whether out your will, but the joint pain interferes with the process to do what.

Some of you may still have problems with the joints, but you want to avoid the risk of injury, not to bring to naught all the results from the high impact workouts.
There are many factors that are worth considering when you are choosing between classes of high and reduced "shock" .. But what if you could combine the merits and that, and another method, eliminating their disadvantages? Well, now you can, with my new series of Low Impact, which displays a different opredlenie for the term "Low-training."
Low Impact Series is very diverse: there 10 workouts. Although they do not jump, you'll be pleasantly surprised at how intense these workouts. They will become your favorite weapon for nullifying fat and bring yourself into the best shape. The most wonderful thing - your joints will thank you!

Level: For all!
Quality: DVDRip
Format: AVI
Video: DivX 5, 712 x 400, 16/9, 1 200 Kbps, 29.970 fps, 0.141 b / px
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.

Afterburn | Backburner fat - 56:19
Just the name of this exercise is self-explanatory. Be ready to ignite a real fire and pan your metabolism through this advanced Low-training.
Here you will be using your own body weight and dumbbells. Training is based on the alternation of intervals of high and low intensity, which just completely incinerated remains of your body fat. By the way, that's the difference between this workout from all others: You will get maximum results in minimum time!
The main advantage of training - the forced acceleration of metabolism not only during exercise, but also after it.

Athletic Training | Strength training - 58:31
Until now, you had to choose between a high-intensity cardio and Low-, but thanks to this new workout, you will be able to combine these two types of loads at a time.
This strength training designed as a circular Low-cardio workout, but - surprise! - In a completely different style! Get ready for continuous operation, using the step, light and heavy set of dumbbells, and elastic band, a couple of slides and wheels for glaydinga.
Depending on the exercise, you will change the height of tap dance from 8 to 10 inches, because you throw a real challenge to his body! Coaching is a fusion of both insulating and basic exercises for the upper and lower body. You will train them both separately and together. Well, to bring themselves to utter exhaustion, during training you will meet a couple of shock supersets.

Cardio Supersets | Cardio Supersets - 43:38 +21:21
This workout - high Low-intensity exercise, which consists of many cardio supersets.
Just as in the power of supersets, Cardio Supersets based on the principle of explosive overcome a plateau (stagnation). However, instead of strength training such a plan, you can enjoy the rich Low-cardio workout.
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and much more



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Links:

http://uploaded.net/file/34kpw2ef/Cathe%20Friedrich%20Low%20Impact%20Series.part1.rar
http://uploaded.net/file/68icc141/Cathe%20Friedrich%20Low%20Impact%20Series.part2.rar