Convict Conditioning Volume 4 Iron Spine

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Convict Conditioning Volume 4 Iron Spine

DVD 59 minutes with Companion Manual, 82 pages

Paul Wade's Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge-to the stunning, "1-in-1,000" achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

Erect Twin Pythons of Coiled Beef Up Your Spine and Develop Extreme, Explosive Resilience- With the Dynamic Power and Flexible Strength of Advanced Bridging

Paul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept. What didn't, was slashed away. When your life is on the line, you're not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you.

Format: mp4, pdf
Language: English
Size: 521.24 MB
Hoster: Rapidgator

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