Dance Off the Inches - 15 Minute Express

[Lucaciu2]

Lydia Haskell - Dance Off the Inches - 15 Minute Express
DVDRip | 2005 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps | Language: English | Run Time: 25 minutes | 328 MB

It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You?ll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you?ll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it?s never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied ? a mix of familiar dance steps and free-flowing movements. You also get a 10-minute bonus cardio segment ? use it to extend the main workout or as a separate ?quickie? program. Bright, high-tech set.





Link :

http://rapidgator.net/file/0eefe8bb0e6f47504a606b19a7e3cbf8/D_O_the_In-15_Min_E.rar.html