TapouT XT Muay Thai

[emil2992]

TapouT XT Muay Thai

The warm-up is lacking. They do no stretching, which for a martial arts style workout is not good. Range of motion is critical to avoid injuries for this type of workout. The Kenpo X warm-up would be better suited, IMO.

The meat of the workout is awesome. I love that instead of hook punches and uppercuts that you do hook elbows and uppercut elbows. You really have to turn the torso.

Allot of push kicks and muay thai nees.

This is the best "martial arts" style workout I have done. It was fun, fast paced, and left me sweating.

Although the end of Kenpo Cardio plus with galdiators and elbow nee burnout is harder.

The cool down unfortunately was poor as well.

40 minutes long.

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