10 Minute Solution - KnockOut Body

[emil2992]

10 Minute Solution - KnockOut Body

No time to exercise?
We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

KNOCKOUT BODY BLAST
This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.

FAT ATTACK
Punch, kick, and strike away flab. Fat cells don t stand a chance against this total body, cardio kickboxing routine!

FIERCE & FABULOUS ABS
This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

ULTIMATE UPPER BODY
Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

KICKBOX CROSS TRAIN
Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

Format: avi
Language: English
Size: 3.28 GiB
Hoster: Uploaded

http://uploaded.net/file/n43og4i7/10%20Minute%20Solution%20-%20KnockOut%20Body.part1.rar
http://uploaded.net/file/g83n79eq/10%20Minute%20Solution%20-%20KnockOut%20Body.part2.rar
http://uploaded.net/file/lklv7mqj/10%20Minute%20Solution%20-%20KnockOut%20Body.part3.rar
http://uploaded.net/file/ogpt3kau/10%20Minute%20Solution%20-%20KnockOut%20Body.part4.rar
http://uploaded.net/file/xzoeauwi/10%20Minute%20Solution%20-%20KnockOut%20Body.part5.rar
http://uploaded.net/file/hj4qs95r/10%20Minute%20Solution%20-%20KnockOut%20Body.part6.rar
http://uploaded.net/file/4p23cee7/10%20Minute%20Solution%20-%20KnockOut%20Body.part7.rar
http://uploaded.net/file/8ckk60ax/10%20Minute%20Solution%20-%20KnockOut%20Body.part8.rar