The Firm Total Body TransFIRMation Cardio Overdrive

[Lucaciu2]

The Firm Total Body TransFIRMation Cardio Overdrive l 3.92 GiB

A solid interval program - the aerobics and toning are both fast-paced and "choreographed." The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing - no static, same-move repetitions). The four cardio segments vary in impact and intensity. They range from basic marches and step-touches to slightly-more-challenging sports and Latin dance moves. The two body-sculpting sections efficiently work your upper and lower body at the same time (always moving and always different). Led by Alison Davis. Requires 3 to 5 lb. dumbbells. ©2007. Note: previously only available in "The Firm TransFirmation" kit.





Link :

http://uploaded.net/file/wjncjztw/The%20Firm%20Total%20Body%20TransFIRMation%20-%20CARDIO%20OVERDRIVE.part01.rar
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