The FastDiet - Michael Mosley and Mimi Spencer Unabridged

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The FastDiet - Michael Mosley and Mimi Spencer Unabridged

The official US edition of the international best seller - containing US measurements and a month's worth of meals.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University.

Format: mp3
Language: English
Size: 106.58 MiB
Hoster: Uploaded

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