Insanity - Fast and Furious 20 minute workout

[emil2992]

Insanity - Fast and Furious 20 minute workout

avi | English | 699.68 MiB

ound 2 - P90X & Insanity Fast and Furious is looking like a great option for me given my goals, fitness level, and time constraints. A few weeks back I discussed what I should do for my next round. There were several options that I was considering: P90X doubles, P90X/Insanity hybrid, or P90X2. P90X doubles adds Cardio X to the strength training days, which would mean I would be working out 2 hours 3 days a week. Considering that another day would be Yoga X which is 90 minutes that was more time than my schedule currently allows. P90X2 will not ship until December so that was not an immediate option. So P90X/Insanity hybrid was my choice so I began to get familiar with the program.

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