Advanced Lastics A Stretch that Moves You with Donna Flagg

[emil2992]

Advanced Lastics A Stretch that Moves You with Donna Flagg

mp4 | English | 1.04 GiB

Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists.

Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD.

Introduction - 1:29 - What you need to know before you start

Warm Up - 7:31 - Getting into your body from head to toe

Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips

Hips - 15:05 - A whole hip stretch from inside, out and all around

Hamstrings - 14:28 - One hundred percent hamstrings from three different angles

Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly

Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air

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