05-04-2015, 10:52 AM
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Mega Member
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Join Date: Dec 2011
Posts: 14,268
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Power Stretch & Sculpt - Tonya Larson
Power Stretch & Sculpt - Tonya Larson
Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.
Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer.
Format: mp4
Language: English
Size: 748.89 MiB
Hoster: Uploaded
Code:
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