The Firm Total Body TransFIRMation Cardio Overdrive

[Lucaciu2]

The Firm Total Body TransFIRMation Cardio Overdrive l 3.92 GiB

A solid interval program - the aerobics and toning are both fast-paced and "choreographed." The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing - no static, same-move repetitions). The four cardio segments vary in impact and intensity. They range from basic marches and step-touches to slightly-more-challenging sports and Latin dance moves. The two body-sculpting sections efficiently work your upper and lower body at the same time (always moving and always different). Led by Alison Davis. Requires 3 to 5 lb. dumbbells. ©2007. Note: previously only available in "The Firm TransFirmation" kit.



Link :

http://rg.to/file/2f084b0defc677acce7b3a926d6201b8/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part01.rar.html
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http://rg.to/file/4d0ae1b1640d08411c075f47426361b4/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part03.rar.html
http://rg.to/file/4597a43b1068c7589224906ab0f2880b/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part04.rar.html
http://rg.to/file/acb3eace151222127e1b8be7aff5e96d/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part05.rar.html
http://rg.to/file/6e6082da9a32678bcf1645e887c81f4c/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part06.rar.html
http://rg.to/file/e6f88d8c2f8188d362a7c8c17e6b4af1/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part07.rar.html
http://rg.to/file/4b635fce75af802cc19097aa03836890/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part08.rar.html
http://rg.to/file/5e5d7a00e602ff38836fdea18b55b65d/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.part09.rar.html